I m 10 Years Old Again Still Finding Room to Breathe

As many of you lot know, I was contacted past the Dr. Oz Testify last weekend about participating in a healthy recipes claiming. They assigned us a regional favorite from the area we live in and asked united states of america to make over a "healthier" version. I was assigned fried craven since I live in SC. It was a no brainer as I already have a recipe in the IBIH Summer Recipes Ezine.

I wasn't thrilled near making Southern fried chicken for the show because information technology's then hard to get creative with information technology (especially when the video submission is due in just over 24 hours.) I wanted to wrap information technology in salary and fry it, which would co-ordinate to Paleo and Keto be perfectly healthy (and also AWESOME.)

I figured that would go over similar a lead balloon with the low fatty crowd though, and so I nixed it. I'm definitely doing information technology shortly for the rest of u.s.a. though, since we know Fat IS WHERE IT'Due south AT!

For the video segment though, I followed my usual recipe using seasoned coconut flour as the coating – merely I caved (read: sold out) and baked it instead of frying it then it would have wider appeal for the masses who still retrieve fat is evil (poor souls.)

Fifty-fifty and then, I wasn't surprised when I got the email a few days ago that they didn't choose my "fried" chicken as one of the 3 finalists. They never did ask for my actual recipe – just the video of the finished product, and then they may have had a different criteria altogether. I'll never know! Just information technology was a fun feel, and I got to meet some other great bloggers considering of it.

We all got the same email saying we'd exist featured on the show (which arrogance today, Monday January 27th), only hadn't made the finals. Jeanette from Jeanette's Healthy Living reached out to us all and suggested we link up today with our dissimilar recipes from the show, and introduce our readers to each other. I loved that idea!

If you lot're new hither just coming over from 1 of the other blogger's: Welcome to the dark side – nosotros consume bacon!!!

To find out more than almost losing weight on the Keto (low carb) nutrition, check out my 3 day Keto Kickstart and Menu Plan to get started!

You can likewise hang out with us on Facebook where nosotros yuk information technology up all 24-hour interval long.

Description

A depression carb and gluten free recipe for Southern fried chicken.

5lbs craven leg quarters
1 tsp table salt
1 tsp pepper
1 tsp garlic pulverization
ane tsp paprika
i loving cup coconut flour
oil for frying

In a big bowl, combine the craven, table salt, pepper, garlic powder, and paprika. Using your hands, massage the spices into the craven and exist sure it's well coated. Cover and refrigerate for at to the lowest degree ii hours or overnight.
To prepare: Add the kokosnoot flour to the seasoned craven and toss well to coat. Heat oil about 2 inches deep in a big, heavy bottomed pan (cast iron is platonic or use a deep fryer if y'all take one) to 375 degrees (F). Add together chicken in batches. Don't overcrowd the pan or it won't go crisp. Cook for about 8 minutes per side, or until a rich, golden brown.
Examination with a meat thermometer to ensure that the internal temperature of the meat reaches 165 degrees. If you don't have i, cut into a piece and make certain the meat isn't pink before serving.

Notes

Approx nutrition info per serving: 425 calories, 32g fat, 1g net carbs, 34g protein

Nutrition

Serving Size: Approximately two pieces

Update:

After watching the show it appears that only 3 words of my video ("the Palmetto Land") actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B-roll they made me shoot of the fried chicken being made, plated, eaten, etc. was shown at all. And then I figured I might as well mail service at to the lowest degree some of the video I sent in here on the blog. Later all, I went to the trouble to iron my shirt and put makeup on and everything…

In other news, since it's been so popular I'm continuing to bundle my Amazon best-selling e-book The Gluten Free Low Carber with my first two bug of the IBIH ezine for merely $9.99 – that's a discount of over 50%!

You'll get over 75 original recipes that can't be found here on the blog for less than 15 cents each! And information technology'due south some of my best work yet if I exercise say so! Bored with the same old low carb recipes? Looking for some new and delicious ways to keto on? I'VE GOT YOU COVERED!

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Source: https://www.ibreatheimhungry.com/southern-fried-chicken-recipe-low-carb-gluten-free/